GF Personal Chef's Recipe

Makes two 16 oz servings or four 8 oz servings
 

• 1C-unsweetened nut milk (almond, cashew, macadamia)
• 1C-combined additional liquids (unsweetened cranberry juice, coconut water, fresh-pressed green juice)
• 2T- raw almonds/cashews (or any nut butter)
•  ½ soft avocado (full may be used if avocado is small)
• ½ C-organic coconut milk (full fat from can)
• 1-2 tsp stevia (if needed)
• 1-2 tsp raw honey (if needed)
• 2T-fiber blend (consisting of psyllium, chia, hemp, flax, coconut, and/or dried cranberries)
• 1 scoop protein powder (grass-fed whey, pea, or hemp)
• 1-ripe banana
• 1 cup organic berries (wild blueberries, blueberries, raspberries, black berries, strawberries)
• 1 cup organic spinach
• 1-2 organic celery stalks (inner stalks are more tender)
• 5-6 stems of cilantro or parsley (adjust as needed)
• 1 tsp or more probiotic powder
• ½-1 tsp collagen (titrate up as tolerated)
• water/ice as needed for preferred consistency

Need help with allergen ingredient substitutions? Contact me.