GF Personal Chef's Recipe
Makes two 16 oz servings or four 8 oz servings
- 1C-unsweetened nut milk (almond, cashew, macadamia)
- 1C-combined additional liquids (unsweetened cranberry juice, coconut water, fresh-pressed green juice)
- 2T- raw almonds/cashews (or any nut butter)
- ½ soft avocado (full may be used if avocado is small)
- ½ C-organic coconut milk (full fat from can)
- 1-2 tsp stevia (if needed)
- 1-2 tsp raw honey (if needed)
- 2T-fiber blend (consisting of psyllium, chia, hemp, flax, coconut, and/or dried cranberries)
- 1 scoop protein powder (grass-fed whey, pea, or hemp)
- 1-ripe banana
- 1 cup organic berries (wild blueberries, blueberries, raspberries, black berries, strawberries)
- 1 cup organic spinach
- 1-2 organic celery stalks (inner stalks are more tender)
- 5-6 stems of cilantro or parsley (adjust as needed)
- 1 tsp or more probiotic powder
- ½-1 tsp collagen (titrate up as tolerated)
- water/ice as needed for preferred consistency
Need help with allergen ingredient substitutions? Contact me.