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Perfect
Smoothie

GF Personal Chef's Recipe

Picture

Makes two 16 oz servings or four 8 oz servings
 
  • 1C-unsweetened nut milk (almond, cashew, macadamia)
  • 1C-combined additional liquids (unsweetened cranberry juice, coconut water, fresh-pressed green juice)
  • 2T- raw almonds/cashews (or any nut butter)
  •  ½ soft avocado (full may be used if avocado is small)
  • ½ C-organic coconut milk (full fat from can)
  • 1-2 tsp stevia (if needed)
  • 1-2 tsp raw honey (if needed)
  • 2T-fiber blend (consisting of psyllium, chia, hemp, flax, coconut, and/or dried cranberries)
  • 1 scoop protein powder (grass-fed whey, pea, or hemp)
  • 1-ripe banana
  • 1 cup organic berries (wild blueberries, blueberries, raspberries, black berries, strawberries)
  • 1 cup organic spinach
  • 1-2 organic celery stalks (inner stalks are more tender)
  • 5-6 stems of cilantro or parsley (adjust as needed)
  • 1 tsp or more probiotic powder
  • ½-1 tsp collagen (titrate up as tolerated)
  • water/ice as needed for preferred consistency


Need help with allergen ingredient substitutions? Contact me.


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