GF Personal Chef Gluten-Free Meal Service
  • F.A.R.M. Fresh And Ready Meals
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  • Nourishing Broths

gLUTEN-FREE & PALEO
f.a.r.m. mEALS

FRESH AND READY MEALS.
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Is this your time to heal?

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GF Personal Chef | Custom Meal Service
--Fresh & Ready Meals: F.A.R.M.
--Designed with your health in mind
--Targeted nutrition
--Choose gluten-free, grain-free, or a specialty diet
--Breakfast, lunch, & dinner in any combination
--Prepared and delivered fresh to your door
--Customized meals designed for YOU specifically
--Fork-ready, fresh food at your fingertips
--Your say, your way

We take pride in learning your palate!




Most Popular Meal Plan | The 3 x 4
Supplemental Plan
--12 Meal Portions | 3 meal preps with up to 4 servings each
--$275/week + cost of groceries





Next Step:
--Contact GF Chef for a FREE consultation

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Add Nutritional Power-Ups | Boost your recovery!

Pot of Greens: Kale varieties, mustard greens, spinach, swiss chard, beet greens, collard greens, mustard greens. Slow-cooked in rendered fats, coconut & olive oils w/balsamic vinegar and apple cider vinegar. Great snack or side dish. 


Power Protein Snack Plates: Sliced roasted turkey breast w/pesto, boiled eggs, sliced beef steak w/pico de gallo, flank & herb chimichurri, Mediterranean sliced chicken strips, chicken salad, egg salad, chicken skewers w/cucumber-vinegar dipping sauce, deli roll-ups/pinwheels w/veg & herb cream cheese, raw nut trail mix blends, hummus/bean dips w/raw dipping vegetables, antipasto mini-plate, cheese balls w/herbs, nuts & seeds, sweet or savory picadillo-lettuce cups, scrambled egg cups, savory meat patties (chicken, turkey, beef, pork, bison, lamb, or blended); whole roasted chicken.

Veggie Lift Plate: Assorted raw vegetables. Clean/sliced/and ready. Juice, add to a smoothie, or stir-fry. Shred in a food processor--add olive oil, vinegar, salt & pepper for a ready-slaw. 

Nourishing Bone Broths: Organic chicken or grass-fed beef. Fish/seafood, lamb, bison also available by request/market pricing. Broths require 24-hours to simmer and are delivered on cook day. 

Juicing/Smoothie Packs: Prepared fruits, vegetables, greens, seeds, protein powders, fats.

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GF Personal Chef | Gluten-Free & Grain-Free Meal Service | Houston Metro | 281.451.5896 | gfpersonalchef@gmail.com

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