this is your time to heal
Customized Meals | Weekly Service
--Breakfast, lunch, or dinner in any combination
--Prepared and delivered fresh to your door
--Customized meals designed for YOU specifically
Our Most Popular Meal Plans
>>Lifestyle Plan | 20 Meal Portions
Recommended for total reset programs and busy families
(5) meal preps with up to 4 servings
$500/week + cost of groceries
Personal Grocery Shopping Service INCLUDED
>>Supplemental Plan | 12 Meal Portions
Recommended for couples and families w/3 busy weeknights
(3) meal preps with up to 4 servings
$300/week + cost of groceries
Personal Grocery Shopping Service INCLUDED
Next Step:
Contact GF Chef for a FREE consultation (required to initiate service)
--Breakfast, lunch, or dinner in any combination
--Prepared and delivered fresh to your door
--Customized meals designed for YOU specifically
Our Most Popular Meal Plans
>>Lifestyle Plan | 20 Meal Portions
Recommended for total reset programs and busy families
(5) meal preps with up to 4 servings
$500/week + cost of groceries
Personal Grocery Shopping Service INCLUDED
>>Supplemental Plan | 12 Meal Portions
Recommended for couples and families w/3 busy weeknights
(3) meal preps with up to 4 servings
$300/week + cost of groceries
Personal Grocery Shopping Service INCLUDED
Next Step:
Contact GF Chef for a FREE consultation (required to initiate service)
Nutritional POWER-UPS | Add to your weekly meal plan
Pot of Greens: Kale varieties, mustard greens, spinach, swiss chard, beet greens, collard greens, mustard greens. Slow-cooked in rendered fats, coconut & olive oils w/balsamic vinegar and apple cider vinegar. Great snack or side dish.
$25/pot up to 6 servings.
Power Protein Snack Plates: Sliced roasted turkey breast w/pesto, boiled eggs, sliced beef steak w/pico de gallo, flank & herb chimichurri, Mediterranean sliced chicken strips, chicken salad, egg salad, chicken skewers w/cucumber-vinegar dipping sauce, deli roll-ups/pinwheels w/veg & herb cream cheese, raw nut trail mix blends, hummus/bean dips w/raw dipping vegetables, antipasto mini-plate, cheese balls w/herbs, nuts & seeds, sweet or savory picadillo-lettuce cups, scrambled egg cups, savory meat patties (chicken, turkey, beef, pork, bison, lamb, or blended); whole roasted chicken.
$20.00/selection
Veggie Lift plate: Assorted raw vegetables. Clean/sliced/and ready. Juice, add to a smoothie, or stir-fry. Shred in a food processor--add olive oil, vinegar, salt & pepper for a ready-slaw.
$25.00/5 vegetable selections.
Nourishing Bone Broths: Organic chicken or grass-fed beef. Fish/seafood, lamb, bison also available by request/market pricing. Broths require 24-hours to simmer and are delivered on cook day.
$12.00/quart for weekly meal clients. $15/single quart order for non-members.
Juicing/Smoothie Packs: Prepared fruits, vegetables, greens, seeds, protein powders, fats.
$25.00/5 single serve packs.
Pot of Greens: Kale varieties, mustard greens, spinach, swiss chard, beet greens, collard greens, mustard greens. Slow-cooked in rendered fats, coconut & olive oils w/balsamic vinegar and apple cider vinegar. Great snack or side dish.
$25/pot up to 6 servings.
Power Protein Snack Plates: Sliced roasted turkey breast w/pesto, boiled eggs, sliced beef steak w/pico de gallo, flank & herb chimichurri, Mediterranean sliced chicken strips, chicken salad, egg salad, chicken skewers w/cucumber-vinegar dipping sauce, deli roll-ups/pinwheels w/veg & herb cream cheese, raw nut trail mix blends, hummus/bean dips w/raw dipping vegetables, antipasto mini-plate, cheese balls w/herbs, nuts & seeds, sweet or savory picadillo-lettuce cups, scrambled egg cups, savory meat patties (chicken, turkey, beef, pork, bison, lamb, or blended); whole roasted chicken.
$20.00/selection
Veggie Lift plate: Assorted raw vegetables. Clean/sliced/and ready. Juice, add to a smoothie, or stir-fry. Shred in a food processor--add olive oil, vinegar, salt & pepper for a ready-slaw.
$25.00/5 vegetable selections.
Nourishing Bone Broths: Organic chicken or grass-fed beef. Fish/seafood, lamb, bison also available by request/market pricing. Broths require 24-hours to simmer and are delivered on cook day.
$12.00/quart for weekly meal clients. $15/single quart order for non-members.
Juicing/Smoothie Packs: Prepared fruits, vegetables, greens, seeds, protein powders, fats.
$25.00/5 single serve packs.
GF Personal Chef | Gluten-Free & Paleo Meals | Houston Metro | 281.451.5896 | gfpersonalchef@gmail.com