it's your time to heal.
Prepared Meals | Weekly Service
Build your own plan or choose from our popular Lifestyle or Supplemental Plans.
Gluten-Free
Gluten-Zero/True Gluten-Free
Paleo
SCD
Low FODMAP
Yeast-Free
GAPs
Plegan (Paleo-Vegan)
Low-carb/Very low-carb
Intermittment Fasting
Vegan/Raw Vegan
Pricing:
Lifestyle Plan
(5) meal preps with up to 4 servings*
$350/week + cost of groceries
Personal Grocery Shopping Service INCLUDED
*additional servings $5 each
+additional meal prep $50
Pricing:
Supplemental Plan
(3) meal preps with up to 4 servings*
$250/week + cost of groceries
Personal Grocery Shopping Service INCLUDED
*additional servings $5 each
+additional meal prep $50
Contact GF Chef for a FREE consultation
Build your own plan or choose from our popular Lifestyle or Supplemental Plans.
- Choose from breakfast, lunch, & dinner in any combination.
- Meals are prepared, labeled, & stored to preference.
- Prices are for service only; cost of groceries not included.
- Meals available for specialty diets, including:
Gluten-Free
Gluten-Zero/True Gluten-Free
Paleo
SCD
Low FODMAP
Yeast-Free
GAPs
Plegan (Paleo-Vegan)
Low-carb/Very low-carb
Intermittment Fasting
Vegan/Raw Vegan
Pricing:
Lifestyle Plan
(5) meal preps with up to 4 servings*
$350/week + cost of groceries
Personal Grocery Shopping Service INCLUDED
*additional servings $5 each
+additional meal prep $50
Pricing:
Supplemental Plan
(3) meal preps with up to 4 servings*
$250/week + cost of groceries
Personal Grocery Shopping Service INCLUDED
*additional servings $5 each
+additional meal prep $50
Contact GF Chef for a FREE consultation
Nutritional POWER-UPS
Pot of Greens: Kale varieties, mustard greens, spinach, swiss chard, beet greens, collard greens, mustard greens. Slow-cooked in rendered fats, coconut & olive oils w/balsamic vinegar and apple cider vinegar. Great snack or side dish.
$25/pot up to 6 servings.
Power Protein Snack Plates: Sliced roasted turkey breast w/pesto, boiled eggs, sliced beef steak w/pico de gallo, flank & herb chimichurri, Mediterranean sliced chicken strips, chicken salad, egg salad, chicken skewers w/cucumber-vinegar dipping sauce, deli roll-ups/pinwheels w/veg & herb cream cheese, raw nut trail mix blends, hummus/bean dips w/raw dipping vegetables, antipasto mini-plate, cheese balls w/herbs, nuts & seeds, sweet or savory picadillo-lettuce cups, scrambled egg cups, savory meat patties (chicken, turkey, beef, pork, bison, lamb, or blended); whole roasted chicken.
$20.00/selection
Veggie Lift plate: Assorted raw vegetables. Clean/sliced/and ready. Juice, add to a smoothie, or stir-fry. Shred in a food processor--add olive oil, vinegar, salt & pepper for a ready-slaw.
$25.00/5 vegetable selections.
Nourishing Bone Broths: Organic chicken or grass-fed beef. Fish/seafood, lamb, bison also available by request/market pricing. Broths require 24-hours to simmer and are delivered on cook day.
$12.00/quart for weekly meal clients. $15/single quart order for non-members.
Juicing/Smoothie Packs: Prepared fruits, vegetables, greens, seeds, protein powders, fats.
$25.00/5 single serve packs.
Pot of Greens: Kale varieties, mustard greens, spinach, swiss chard, beet greens, collard greens, mustard greens. Slow-cooked in rendered fats, coconut & olive oils w/balsamic vinegar and apple cider vinegar. Great snack or side dish.
$25/pot up to 6 servings.
Power Protein Snack Plates: Sliced roasted turkey breast w/pesto, boiled eggs, sliced beef steak w/pico de gallo, flank & herb chimichurri, Mediterranean sliced chicken strips, chicken salad, egg salad, chicken skewers w/cucumber-vinegar dipping sauce, deli roll-ups/pinwheels w/veg & herb cream cheese, raw nut trail mix blends, hummus/bean dips w/raw dipping vegetables, antipasto mini-plate, cheese balls w/herbs, nuts & seeds, sweet or savory picadillo-lettuce cups, scrambled egg cups, savory meat patties (chicken, turkey, beef, pork, bison, lamb, or blended); whole roasted chicken.
$20.00/selection
Veggie Lift plate: Assorted raw vegetables. Clean/sliced/and ready. Juice, add to a smoothie, or stir-fry. Shred in a food processor--add olive oil, vinegar, salt & pepper for a ready-slaw.
$25.00/5 vegetable selections.
Nourishing Bone Broths: Organic chicken or grass-fed beef. Fish/seafood, lamb, bison also available by request/market pricing. Broths require 24-hours to simmer and are delivered on cook day.
$12.00/quart for weekly meal clients. $15/single quart order for non-members.
Juicing/Smoothie Packs: Prepared fruits, vegetables, greens, seeds, protein powders, fats.
$25.00/5 single serve packs.
Bone Broth Delivery Service. Chicken, Beef, Lamb, Bison. Made from the highest quality, farm fresh ingredients. We slow simmer our broths for 24-hours and then whisk them straight to your door. Contact me to order.
GF PERSONAL CHEF | FRESH & HEALTHY MEALS The Woodlands, TX | 281.451.5896
