"This is how GF Personal Chef was born. It is the inception of a mission to say no to sickness and feeling exhausted and burdened. There is hope and life beyond that kind of struggle."
GLUTEN-FREE EATING is not a one-size-fits-all approach. It has become a spectrum, and every GF eater has unique dietary needs and preferences. One thing is for certain, gluten-free and grain-free eating is not a fad diet but rather a necessity for so many Americans.
Growing up in a family plagued with GI issues, I thought digestive troubles were normal and an inevitable part of getting older. I figured it was genetic and out of my control. Now looking back, I see that many family members have likely experienced numerous and chronic health conditions as a result of an underlying gluten (and other) intolerance.
Thankfully, we have come into a 21st Century understanding of health -- one that recognizes symptoms themselves are not disease but rather indications of imbalance. Our symptoms lead us to uncover root causes, so we can restore balance to our health.
Without healthy nutrition, and the right kind of nutrients for our individual bodies, optimal health is... impossible.
We lead BUSY lifestyles at a frantic pace--multi-tasking in the name of productivity. While our to-do list grows larger, our health priorities can sometimes move farther away.
In the midst of my own rat race, it occurred to me that I didn't actually like my frantic lifestyle. I felt driven but not in the driver's seat. Pulled by this; pushed by that. Neither of which really would matter in 2 weeks, let alone 20 years. Plagued by a host of symptoms head-to-toe, I wondered if I had somehow become old at the young age of 35 and if this were the highest quality of life I would ever know. Work hard. Feel awful. Deny yourself. Live for someday.
Enter paradigm shift. I am worthy of vibrant health. I can make positive changes in my life. I can forge a conscious path.
This is how GF Personal Chef was born. It is the inception of a mission to say no to sickness and feeling exhausted and burdened. There is hope and life beyond that kind of struggle. Put yourself first. Feed your body honest food. YOU are worth it.
What would the world be like if we all decided to do what we love, with love? Live with passion for your passion. This is my personal mission and exactly what you will receive on a GF Personal Chef plate.
Growing up in a family plagued with GI issues, I thought digestive troubles were normal and an inevitable part of getting older. I figured it was genetic and out of my control. Now looking back, I see that many family members have likely experienced numerous and chronic health conditions as a result of an underlying gluten (and other) intolerance.
Thankfully, we have come into a 21st Century understanding of health -- one that recognizes symptoms themselves are not disease but rather indications of imbalance. Our symptoms lead us to uncover root causes, so we can restore balance to our health.
Without healthy nutrition, and the right kind of nutrients for our individual bodies, optimal health is... impossible.
We lead BUSY lifestyles at a frantic pace--multi-tasking in the name of productivity. While our to-do list grows larger, our health priorities can sometimes move farther away.
In the midst of my own rat race, it occurred to me that I didn't actually like my frantic lifestyle. I felt driven but not in the driver's seat. Pulled by this; pushed by that. Neither of which really would matter in 2 weeks, let alone 20 years. Plagued by a host of symptoms head-to-toe, I wondered if I had somehow become old at the young age of 35 and if this were the highest quality of life I would ever know. Work hard. Feel awful. Deny yourself. Live for someday.
Enter paradigm shift. I am worthy of vibrant health. I can make positive changes in my life. I can forge a conscious path.
This is how GF Personal Chef was born. It is the inception of a mission to say no to sickness and feeling exhausted and burdened. There is hope and life beyond that kind of struggle. Put yourself first. Feed your body honest food. YOU are worth it.
What would the world be like if we all decided to do what we love, with love? Live with passion for your passion. This is my personal mission and exactly what you will receive on a GF Personal Chef plate.
"I felt driven but not in the driver's seat... Plagued by a host of symptoms head-to-toe, I wondered if I had somehow become old at the young age of 35 and if this were the highest quality of life I would ever know."
GF Personal Chef | Gluten-Free & Paleo Meals | Houston Area | 281.451.5896 | gfpersonalchef@gmail.com