Sample Menu | Take it for a Taste Drive
Allergenic foods can be omitted/substituted upon request.
All grains & dairy will be omitted/substituted for Paleo orders.
- London Broil & red wine reduction; roasted red potatoes w/parsley & shallots; Lacinto kale w/dill & chive cream drizzle.
- Swiss sirloin braised in tomatoes, bell pepper, onion, garlic & olive oil. Served over garlic-smashed yukon gold potatoes.
- Juicy marinated beef flank served w/balsamic-sauteed swiss chard, caramelized red onion, beets, & rice or mash.
- Broiled sirloin steak and portobello mushroom. Served with kale and quinoa.
- Ground sirloin burger w/ grilled onion and mushrooms. Served with coconut-fried potatoes and roasted asparagus.
- Spaghetti squash with meat sauce, spinach, onion & garlic. Topped with Parmesan.
- Braised beef short-ribs, slow-cooked, served with coconut fried potatoes & creamed spinach.
- Pot roast w/ roasted potatoes and carrots. Served w/ sweet corn.
- Ribeye steak served with yellow beets, roasted red pepper, caramelized onion, & sauteed spinach.
- Seasoned New York Strip served with creek bank potatoes and corn on the cob with herb butter.
- Steak Milanesa stuffed with spinach, tomato, zucchini, and carmelized onion. Served over rice or quinoa with yellow squash medallions.
- Tender Filet & herb butter served w/ garlic smashed potatoes and roasted asparagus.
- Meatballs and tomato sauce. Served over brown rice pasta or spaghetti squash w/spinach. Topped w/ fresh, shaved Parmesan.
- Beef tenderloin. Served w/herbed cauliflower steaks & Mediterranean quinoa.
- Stir-fry beef & broccoli. Served over brown rice.
- Fajita bowl w/beef, chicken, or shrimp.
- Beef Milanesa stuffed w/asparagus and served over mushroom risotto.
- Ribeye steak served w/sweet potato puree & lacinato kale saute w/shallot & red wine.
- Ground bison steak served w/grilled onions, sauteed mushrooms, & creek bank potatoes.
- Bison stew w/onion, potato, & peas in a traditional rich stock.
- Rosemary-grilled bison flank served over sweet potato puree w/collard greens.
- Seasoned sirloin chop served w/mint pesto and roasted root vegetables.
- Braised lamb shank served w/smashed yukon potatoes & tomato-red pepper ragout.
- Basque lamb stew w/tomato and peppers.
- Grilled lamb burger w/cucumber-mint sauce. Served w/roasted root vegetables.
- Paprika chicken w/ rosemary & olive oil; whipped cauliflower w/chives; roasted bell pepper stuffed w/ brown rice pilaf.
- Slow-cooked chicken-tomatillo enchiladas w/red sauce; mixed greens w/ radish, onion, sweet corn & lime vinaigrette.
- Grilled chicken stuffed with mozzarella and portabella mushroom. Served with sauteed kale, tomato, & crumbled bacon.
- Coconut-fried chicken served over smashed potatoes & roasted pear.
- Herb-roasted lemon chicken served w/ simmered chickpeas and roasted Jamaican allspice sweet potatoes.
- Chicken-cashew stir-fry with onion, broccoli rabe, & grape tomato served over turmeric & saffron rice.
- Chicken fried rice. Made with gluten-free tamari or Bragg's liquid aminos.
- Yellow chicken curry with onion, bay leaf, coconut cream & turmeric. Served with Basmati rice or rice noodles.
- Oven-roasted cornish hens. Served with fresh cranberry sauce and roasted haricot verts.
- Sauteed orange-ginger chicken thighs served over brown rice and vegetable stir-fry.
- Coconut & almond-crusted halibut, steamed broccoli with coconut-herb butter; sage & thyme brown rice.
- Fish tacos with Cholula-aioli & red cabbage/cilantro slaw with lime; fresh black-bean & corn salsa.
- Crispy rainbow trout served w/saffron rice and seasoned broccolini.
- Wild Alaskan salmon w/garlic aioli & lemon; quinoa w/mushroom butter sauce; roasted asparagus w/ garlic & olive oil.
- Grilled mahi-mahi, served w/ mango sauce, black beans & rice.
- Fish curry w/Chilean seabass.
- Seared halibut, served w/ roasted new potatoes & lemon-asparagus.
- Pan-seared red snapper w/white wine & lemon sauce. Served w/herbed zucchini & yellow squash.
- Pan-roasted tilapia served w/fresh hummus & Mediterranean chopped salad.
- Roasted pork tenderloin with fresh-ground pepper, ginger, cardamom, & cayenne; baked sweet potato, orange-glazed petite pois.
- Pan-seared pork chops with nutmeg, oregano & cayenne; stewed cinnamon apples; corn on the cob w/oregano-butter.
- Pork tenderloin served with stewed apples, whipped potatoes, & green peas.
- Pork roast served w/mashed lima beans & homemade apple sauce.
- Carnitas corn tacos w/cilantro, red onion & lime. Served w/ fresh black bean & corn salsa.
- Shrimp & vegetable stir-fry w/sweet red chili sauce, served over brown rice vermicelli noodles.
- Pan-seared sea scallops served over red rice noodles w/ baby bok choy, orange bell pepper, & red onion.
- Grilled shrimp served w/ zucchini fritter and fresh cut sweet corn w/red bell pepper.
- Shrimp tacos w/ red & green bell pepper, sweet corn, onion, & parsley. Served with saffron rice and black beans.
- Shrimp scampi, steamed broccoli, & quinoa.
- Shrimp & scallops w/ veggie stir-fry. Served over white or brown rice.
- Almond-crusted sea scallops served over green pea risotto.
- Quinoa-corn mac-n-cheese w/ pan-seared scallops & steamed broccoli.
- Traditional seafood paella served w/prawn, mussel, & jumbo scallop. Prepared w/Spanish Bomba rice.
- Roasted turkey breast. Served with green beans & whipped sweet potatoes.
- Turkey burger served w/ mango salsa and fresh corn.
- Ground turkey picadillo w/tomatillo and potato. Served w/yellow rice.
- Oven-roasted turkey breast, mashed potatoes, & green beans.
- Honey-tomato trio-meat loaf with almond flour & ground flax; coconut-tarragon haricot vertes; honey-glazed carrots.
- Meatballs w/shallot gravy. Served over garlic-smashed potatoes or rice.
- Seafood paella mixta w/chicken, jamón serrano, prawn, sea scallop, mussel, fish, or clam.
- Almond-flax eggplant or chicken Parmesan w/ fresh mozzarella, basil, and slow-simmered roma tomato sauce.
- Citrus chicken or pork w/golden raisins, sliced almonds, & green onion served w/Napa cabbage wraps.
- Grilled flatbread w/ hummus, ground turkey or chicken, provolone, mushroom & onion.
- Steak, chicken, or shrimp kebabs served over citrus rice with scallions. Served with broccoli slaw & citrus vinaigrette.
- Creamy polenta topped with tomato sauce, fresh mozzarella & basil. Served w/julienned zucchinni.
- Hand-rolled pumpkin gnocchi w/browned garlic-butter sauce. Topped w/ Parmesan.
- Mixed-bean & tomatillo chili.
- Eggplant & zucchini "lasagna" w/ricotta, mozzarella, and fresh tomato sauce.
- Root vegetable tangine w/garbanzo beans, turnip, carrot, sweet potato, onion, peas & green olives. Served w/black rice and pistachios.
- Quinoa-stuffed bell pepper w/shallot gravy.
- Red rice & vegetable stir-fry w/napa cabbage, cremini mushrooms, toasted sesame oil, rice vinegar, agave, cayenne, scallion, garlic, baby bok choy, red bell pepper, garbanzo beans, and chopped cashew.
- Italian vegetable soup w/zucchini, yellow squash, carrot, potato, onion, garlic, peas, cannellini beans, kale, tomato, basil, red wine & olive oil.
- Red beans w/onion, garlic, parsley, garam masala, & butternut squash. Served with balsamic swiss chard.
- Sprouted creamed lentils w/sage and nutmeg. Served w/sunflower seed quinoa & roasted brussel sprouts w/fresh herbs, whole cranberries, scallion, flax seed, coconut, and parmesan.
- Yellow Cauliflower Curry w/potato, carrots, squash & chickpeas. Topped with baby spinach. Served w/ ancient grains.
- Broccoli or Mushroom risotto.
- Farm-fresh romaine and butter lettuce w/ bacon, deviled egg, tomato, green onion, toasted almond & homemade ranch.
- Tender baby lettuce with sliced strawberries, raspberries, blueberries, toasted coconut & Champagne Vinaigrette.
- Chef’s Choice made from the freshest ingredients and seasonal produce.
- Chef’s Salad – a hearty choice for a salad as a meal. Includes sliced meats, cheese, egg, and salad vegetables.
- Broccoli & Cauliflower salad with sunflower seeds.
- Tuna Salad served over a bed of fresh green.
- Chicken salad with celery, grapes, walnuts, & cranberries, served over greens w/ citrus vinaigrette, oranges & strawberries.
- Greek Salad.
- Olive Medley with feta cheese.
- Tomato and Cucumber Salad with Italian herb vinaigrette.
- Fresh mozzarella and tomato salad Caprese.
- Caesar Salad.
- Texas Slaw.
- Vinaigrette Slaw.
- Traditional Southern Slaw.
- Southern Creamy Potato Salad.
- Mustard Potato Salad.
- New Potato & Dill Creamy Salad.
- Pico de gallo
- Roasted tomato-red pepper
- Black bean & corn
- Nourishing bone broth (great for sipping or during "coffee break")
- Vegetable stock
- Beef & noodle
- Asian pork
- Vegetable beef
- Thai lemongrass w/shrimp
- Korean beef
- Chicken tortilla
- Black bean and corn
- Garden tomato
- Creamy potato
- Shrimp curry
- Chicken & noodle
- Italian chicken
- Vietnamese pho w/vermicelli
- Italian minestrone w/ cannellini beans & brown rice pasta.
- Pinto beans & cornbread. Served with vinegar slaw & beets.
- Red beans w/onion, garlic, & yam served over rice & scallions w/ sauteed swiss chard.
- Cream of broccoli
- Cream of mushroom
- Butternut squash
- Roasted root vegetables
- Cream of celery
- Black bean
- Pinto bean
- Navy bean
- Corn chowder
- Clam chowder
- Northern chili--tangy tomato base, soupy, loaded with kidney beans, seasoned ground chuck, and pasta
- Texas Red chili/Chile con carne--hearty beef chili, spicy with a thick tomato base, featuring boneless chuck roast
- Split pea
- Loaded baked potato
- Pot of Greens: Kale, lacinto kale, red kale, mustard greens, spinach, swiss chard, beet greens, collard greens. Slow-cooked in rendered fats, coconut, & olive oil w/balsamic or apple cider vinegar.
- Power Protein Snack Plates: Sliced roasted turkey breast w/pesto, boiled eggs, sliced beef steak w/pico de gallo, flank & herb chimichurri, Mediterranean sliced chicken strips, chicken salad, egg salad, chicken skewers w/cucumber-vinegar dipping sauce, deli roll-ups/pinwheels w/veg & herb cream cheese, raw nut trail mix blends, hummus/bean dips w/raw dipping vegetables, antipasto mini-plate, cheese balls w/herbs, nuts & seeds, sweet or savory picadillo-lettuce cups, scrambled egg cups, savory meat patties (chicken, turkey, beef, pork, bison, lamb, or blended); whole roasted chicken.
- Fruit/Veggie Lift plate: Fresh assorted fruits and vegetables. Clean/sliced/and ready. Eat raw. Throw in a juicer or make a smoothie. Toss in a heated pan w/sesame oil and stir-fry for 3 minutes. Throw in a food processor, add olive oil, rice vinegar, salt & pepper for a ready-slaw.
- Nourishing Bone Broths: Organic chicken or grass-fed beef. Fish/seafood, lamb, bison also available by request/market pricing.
- Steak & eggs w/veggie sauté.
- Texas skillets.
- Smoked salmon, capers, celery & herbed cream cheese.
- Diced avocado, onion & tomato on herb-butter toast. Covered with fried egg over medium.
- Potato & egg hash w/Cholula.
- Egg & veggie "muffins."
- Breakfast pizza w/ham, onion, & mushroom or pineapple.
- Cranberry-orange oatcakes served w/ boiled egg.
- Yogurt parfait w/granola, fruit, buts, seeds, and coconut shavings.
- New Zealand mueslix w/ oats, nuts, seeds, & dried fruit.
- Sliced fruit, nuts, & yogurt.
- Scrambled eggs w/fresh pico de gallo.
- Breakfast burrito.
- Frambled egg taco w/chorizo or turkey sausage.
- Hot rice cereal with berries and cream.
- Pancakes w/maple syrup or blueberry-vanilla compote.
- Waffles w/maple syrup or blueberry-vanilla compote.
- Spanish tortilla w/caramelized onion and potato.
- Spinach & cheese frittata.
- Meat & veg omelette (bacon, sausage, ham, ground turkey or chicken).
- Homemade sausage patty and veggie saute.
- Eggs sunny-side-up served over veggie saute.
- Arroz con leche, or rice pudding, w/raisins and cinnamon. Topped with almond slivers.
- Granola with toasted coconut and dried cranberries.
- Carrot muffins with cream cheese filling.
- Boiled eggs & fresh fruit salad.
- Stuffed apples with almond butter and coconut.
- French toast w/fruit compote.
- Egg, sausage, and potato skillet w/onion, tomato, & mushrooms.
- Veggie omelette w/coconut-sweet potato hash browns.
- Egg casserole with sausage and mozzarella cheese. Topped with sauteed tomato, onion, & spinach.
Allergenic foods can be omitted/substituted upon request.
All grains & dairy will be omitted/substituted for Paleo orders.
GF Personal Chef | Gluten-Free & Paleo Meals | Houston Area | 281.451.5896 | email@example.com